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BABY DANCE BREAKDOWN

The TTC 101 Course You've Been Waiting For!

IS THIS YOU??

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  • Thinking about having a baby

  • Want access to research based information 

  • Hate going down google rabbit holes

  • Want to learn about your cycles

  • Love the idea of having someone in your corner who KNOWS the business of makin' babies

  • Want some #TTCbesties

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Image by Christin Hume

GUIDED COURSES & HANDOUTS

I'll be taking you step by step through important things like 

  • Figuring out how YOUR menstrual cycle works

  • Detailed instructions on how to track your cycle

  • Deciphering your fertile window, ovulation, and when to do the deed

  • Foods that can naturally enhance fertility outcomes

  • Hormone health

  • How exercise can affect fertility

  • The science behind bedtime

  • Stress and how to cope!

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If you're looking into trying for a baby in the next 6 months, and if you're anything like me, you're already in the planning stages. Trying to get pregnant can be a stressful time, and many researchers have studied the relationship between stress and fertility (it's messy you guys). In this program, I'll help you gain a deep understanding of how your body works and how to make sure you're getting busy during your optimal fertile window.

With two ways to learn, you can pick what works best for your lifestyle and your budget. Join me in this program, with support and resources coming at you from every direction, and cut that stress!

1:1 DOULA SERVICES

The heart of what I do is doula support, and while I'm labeling this as a "course," it's really much more than that. Unlike other courses, this is a complete support system wrapped in education. Every person who enrolls in Baby Dance Breakdown will be personally connected to me. I will be reaching out to everyone, and you'll be able to email me ANYTIME in the first month of signing up with your questions. Get personalized help concerning your specific fertility questions and feel the weight of trying to conceive lift as you have a support expert in your corner!

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PRIVATE ONLINE COMMUNITY

This is one of my favorite parts of Baby Dance Breakdown, to be honest. Everyone who signs up for BDB gets exclusive access to our private Telegram group! This way, you can continue to stay connected with the members of your cohort, share your journey, and stay informed. The group will be closely monitored to allow evidenced based information to be a constant, no more worries about misinformation here!

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WEEKLY PRIVATE SUPPORT GROUP

I strongly believe in the power of community, especially when you're trying for a baby. This is a time in your life where you're trying to figure out how to do the exact OPPOSITE of what you've done your whole life (preventing pregnancy), and being able to talk to someone who is going through the same experience as you can be so encouraging. 

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Every week, you'll be able to join our private support group, where you can ask questions, share experiences, and build bonds with the other members of your BDB cohort! (And maybe even make a new friend or two!)

Image by Brooke Cagle

Plus... With Cohort Style Learning

Week 1​​

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  • Live Support Group 

    • Meet & greet! In our first meeting, we'll see what questions are on your mind coming into the course and get to know one another. ​

  • Module 1 drop - TTC 101

    • After our first meeting, you'll get to start learning! This module will teach you all you need to know about hormone health and natural ways to boost your fertility!

  • 1:1 support begins

    • In your first week, I'll be reaching out to connect with you and see what your personal goals and questions are regarding trying for baby.​

  • Weekly Telegram Group check-in​​

    • Every week, I'll stop by the Telegram group and open up discussion on a TTC related topic as well as be around to answer any specific questions you have. ​

Week 2

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  • Live Support Group 

    • Continue the conversation and reflect on module 1. Share as you feel comfortable.​

  • 1:1 support continues

    • We will keep that individualized support going the whole time, so just know I'm always here for you!​

  • Weekly Telegram Group check-in​​​

Week 3

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  • Live Support Group 

    • Start building relationships with the group, share as you feel comfortable.​

  • Module 2 drop - Tracking Your Cycles

    • Module 2 is all about learning how to track your cycles. Cycle monitoring can get tricky, it's so specific, so we will get super detailed that way you can be as successful as possible when you track!​

  • 1:1 support continues​

  • Weekly Telegram Group check-in​​​

Week 4

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  • Live Support Group 

    • Discussion of module 2, wrap up, and make sure to grab the phone number of your new TTC bestie.​

  • 1:1 support 

    • You'll still be able to talk to me about anything you need this week, and you'll be eligible for discounted continued 1:1 support if you'd like to keep in touch!

  • Weekly Telegram Group check-in​​​

But... what if I don't have the time for a cohort and support group meetings?

No biggie! Grab access to the independent learning option and log on when YOU want.

Learn at your own pace and still get complete access to:

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  • All the modules and videos

  • Every handout and guide 

  • Me, your doula, for unlimited 1:1 support through email for an entire month. 

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You don't have to start your learning right away, and you can come back to it whenever you want. You'll have access to these materials for the LIFETIME of this program!

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Image by Sincerely Media

Your month at a glance

Cohort Style

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Independent Learning

$267

$147

  • TTC 101 and Cycle Tracking Modules that will leave you knowing your body inside and out, the ability to hone in on your fertile window, and give you confidence as you begin your TTC journey.

  • Guides and Handouts so you can functionally improve your odds at conception on: Nutrition, Exercise, Sleep, and Self Care!

  • Live group support - meet your TTC bestie and know you aren't alone in this process!

  • Exclusive access to an online community of fellow TTC'ers where you can keep in contact during and after the program and get fact based information from your TTC admin team anytime you have a question.

  • Unlimited 1:1 email support from me during the program - let's work out your concerns and questions together!

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  • TTC 101 and Cycle Tracking Modules that will leave you knowing your body inside and out, the ability to hone in on your fertile window, and give you confidence as you begin your TTC journey.

  • Guides and Handouts so you can functionally improve your odds at conception on: Nutrition, Exercise, Sleep, and Self Care!

  • Unlimited 1:1 email support from me for an entire month from your enrollment date - let's work out your concerns and questions together!

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